Frequently Asked Questions about Therapy and the Therapeutic Process
Collaboration. We are a group of clinicians who meet monthly for consultation meetings and in-house trainings. Our clients benefit from our collaborations.
What is therapy?
Therapy is a professional relationship between a client and a licensed clinician intended to promote change, improve mental health, and resolve emotional or psychological distress.
Who sees a psychologist/counsellor?
People from all walks of life see a therapist. Whether you are dealing with a specific life transition, anxiety, depression, or simply wanting to develop more self-awareness, therapy provides a confidential space for growth.
Why would you see a psychologist/counsellor?
Individuals seek support for various reasons, including managing stress, improving interpersonal relationships, processing grief, or overcoming past traumatic experiences.
When is the right time to seek help?
There is no "right" time. If you feel overwhelmed, stuck, or believe that speaking with a neutral professional could help you navigate your current circumstances, that is the right time to reach out.