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Let’s Talk About Insomnia

Event Phone: 780-298-9401

Free Admission

Goes On Sale
July 10, 2020

  • FREE Webinar - Insomnia
    September 10, 2020
    6:00 PM - 7:30 PM

In this 90 minute FREE webinar, participants will learn about Insomnia, it’s prevalence in Canada, and about the thoughts, feelings, body sensations, and behaviours that often accompany Insomnia. Participants will also learn about the brain regions involved in Insomnia and about the psychological treatments that have been shown in the research to be helpful in the treatment of Insomnia. Lastly, participants can expect to learn some tips on how to manage Insomnia and after a brief Question & Answer period, participants will get an opportunity to practice one coping strategy.

Venue:  

Description:

You will be sent a link to attend the webinar once you register for the webinar.

2018-02-04T22:03:22-06:00
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