Anxiety Test

Welcome to your Anxiety Test

Have ever wondered whether you have anxiety? Take this quiz to get a clearer picture of what you are experiencing. For each question, answer how often you experience that particular symptom from 1 to 5, where 1 =Never and 5 = Always, in the last 6 months.

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1. How often do you worry?

2. How often do you feel irritable or on edge?

3. How often do you feel restless and unable to sit still?

4. How often do you feel weak, tired or fatigued?

5. How often do you experience muscle tension?

6. How often do you have difficulty falling asleep or staying asleep?

7. How often do you have unsatisfying sleeps?

8. How often does anxiety impact your work, school, or other areas of your life?

9. How often do you take medication, alcohol, or recreational drugs to decrease your anxiety?

10. How often do you drink coffee?

11. How often do you feel panic, fear, and uneasiness?

12. How often do you feel pressure in your chest?

13. How often do you have a shortness of breath?

14. How often do you find yourself breathing rapidly (hyperventilation)?

15. How often do you find yourself having an increased heart rate?

16. How often do you have dry mouth?

17. How often do you experience sweating, nausea, or dizziness?

18. How often do you have a sense of impending danger, panic or doom?

19. How often do you have trouble concentrating or thinking about anything other than the present worry?

20. How often do you experience gastrointestinal (GI) problems?

21. How often do you have difficulty controlling your worry?

22. How often do you have the urge to avoid things that trigger your anxiety?

23. How often do you have panic attacks?

24. How often do you have nightmares?

25. How often do you have discomfort in social situations?

Submit your test to get your score.

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