Anxiety Test

Welcome to your Anxiety Test

Have ever wondered whether you have anxiety? Take this quiz to get a clearer picture of what you are experiencing. For each question, answer how often you experience that particular symptom from 1 to 5, where 1 =Never and 5 = Always, in the last 6 months.

Name

Email

Phone

1. How often do you worry?

1

2

3

4

5

2. How often do you feel irritable or on edge?

1

2

3

4

5

3. How often do you feel restless and unable to sit still?

1

2

3

4

5

4. How often do you feel weak, tired or fatigued?

1

2

3

4

5

5. How often do you experience muscle tension?

1

2

3

4

5

6. How often do you have difficulty falling asleep or staying asleep?

1

2

3

4

5

7. How often do you have unsatisfying sleeps?

1

2

3

4

5

8. How often does anxiety impact your work, school, or other areas of your life?

1

2

3

4

5

9. How often do you take medication, alcohol, or recreational drugs to decrease your anxiety?

1

2

3

4

5

10. How often do you drink coffee?

1

2

3

4

5

11. How often do you feel panic, fear, and uneasiness?

1

2

3

4

5

12. How often do you feel pressure in your chest?

1

2

3

4

5

13. How often do you have a shortness of breath?

1

2

3

4

5

14. How often do you find yourself breathing rapidly (hyperventilation)?

1

2

3

4

5

15. How often do you find yourself having an increased heart rate?

1

2

3

4

5

16. How often do you have dry mouth?

1

2

3

4

5

17. How often do you experience sweating, nausea, or dizziness?

1

2

3

4

5

18. How often do you have a sense of impending danger, panic or doom?

1

2

3

4

5

19. How often do you have trouble concentrating or thinking about anything other than the present worry?

1

2

3

4

5

20. How often do you experience gastrointestinal (GI) problems?

1

2

3

4

5

21. How often do you have difficulty controlling your worry?

1

2

3

4

5

22. How often do you have the urge to avoid things that trigger your anxiety?

1

2

3

4

5

23. How often do you have panic attacks?

1

2

3

4

5

24. How often do you have nightmares?

1

2

3

4

5

25. How often do you have discomfort in social situations?

1

2

3

4

5

Submit your test to get your score.