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Anxiety Test

Welcome to your Anxiety Test

Have ever wondered whether you have anxiety? Take this quiz to get a clearer picture of what you are experiencing. For each question, answer how often you experience that particular symptom from 1 to 5, where 1 =Never and 5 = Always, in the last 6 months.

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1.

How often do you worry?

1 out of 25
2.

How often do you feel irritable or on edge?

2 out of 25
3.

How often do you feel restless and unable to sit still?

3 out of 25
4.

How often do you feel weak, tired or fatigued?

4 out of 25
5.

How often do you experience muscle tension?

5 out of 25
6.

How often do you have difficulty falling asleep or staying asleep?

6 out of 25
7.

How often do you have unsatisfying sleeps?

7 out of 25
8.

How often does anxiety impact your work, school, or other areas of your life?

8 out of 25
9.

How often do you take medication, alcohol, or recreational drugs to decrease your anxiety?

9 out of 25
10.

How often do you drink coffee?

10 out of 25
11.

How often do you feel panic, fear, and uneasiness?

11 out of 25
12.

How often do you feel pressure in your chest?

12 out of 25
13.

How often do you have a shortness of breath?

13 out of 25
14.

How often do you find yourself breathing rapidly (hyperventilation)?

14 out of 25
15.

How often do you find yourself having an increased heart rate?

15 out of 25
16.

How often do you have dry mouth?

16 out of 25
17.

How often do you experience sweating, nausea, or dizziness?

17 out of 25
18.

How often do you have a sense of impending danger, panic or doom?

18 out of 25
19.

How often do you have trouble concentrating or thinking about anything other than the present worry?

19 out of 25
20.

How often do you experience gastrointestinal (GI) problems?

20 out of 25
21.

How often do you have difficulty controlling your worry?

21 out of 25
22.

How often do you have the urge to avoid things that trigger your anxiety?

22 out of 25
23.

How often do you have panic attacks?

23 out of 25
24.

How often do you have nightmares?

24 out of 25
25.

How often do you have discomfort in social situations?

25 out of 25

Submit your test to get your score.



2017-11-23T05:49:26-07:00
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