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Depression Test

Welcome to your Depression Test

Have ever wondered whether you have depression? Take this quiz to get a clearer picture of what you are experiencing. For each question, answer how often you experience that particular symptom from 1 to 5, where 1 = Never and 5 = Always, in the last 6 months.

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Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

1) How often do you experience a loss of energy?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

2) How often do you experience sleep changes (either you need much more sleep before or you have trouble sleeping)?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

3) How often are you noticing a change in your eating patterns (either eating more than usual or much less than usual)?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

4) How often so you feel restless or agitated?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

5) How often do you feel hopeless about the future?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

6) How often do you feel an excessive amount of guilt?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

7) How often do you feel sad or down?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

8) How often do you feel irritable?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

9) How often do you cry?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

10) How often do you feel lonely and/or isolated?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

11) How often have you thought that others would be better off without you?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

12) How often do you notice a decrease of interest in your usually pleasurable activities and interests?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

13) How often do you lose your concentration?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

14) How often have you had suicidal thoughts?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

15) How often do you have trouble staying motivated and completing a task?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

16) How often do you use substances to help you sleep?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

17) How often do you have irritability or frustration, possibly even angry outbursts, over small matters?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

18) How often have you experienced slowed speaking or body movements?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

19) How often do you have feelings of worthlessness?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

20) How often do you feel guilty?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

21) How often do you have difficulty making decisions?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

22) How often do you ruminate over past failures?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

23) How often do you blame yourself for things that are not your responsibility or for things that are not in your control?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

24) How often do you have difficulty remembering things?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

25) How often do you feel physical pain, such as back pain or headaches?

Submit your test to get your score.



2017-11-23T05:59:05-07:00
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