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Trauma Test

Welcome to your Trauma Test

Have ever wondered whether you are stuck in a trauma reaction that does not seem to be lessening over time? Take this quiz to get a clearer picture of what you are experiencing. For each question, answer how often you experience that particular symptom from 1 to 5, where 1 = Never and 5 = Always, in the last 6 months.

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1. Have you experienced a traumatic event?
2. Have you witnessed a traumatic event?
3. Have you recently learned about a traumatic event that happened to a family member or a close friend?
4. Are you repeatedly exposed to details of traumatic events through your occupation?
5. How often do you experience involuntary and intrusive memories of the traumatic event, during the daytime?
6. How often do you have nightmares related to the traumatic event?
7. How often do you experience flashbacks of the traumatic event?
8. How often do sounds, images, or events in your everyday life remind you of the traumatic event and cause you distress?
9. How often do you avoid certain people, places, events, etc.?
10. How often do you feel detached from or estranged from others?
11. How often do you have negative emotions about yourself, since the traumatic event?
12. How often do you have negative emotions and thoughts about others, since the traumatic event?
13. How often do you believe that the world is not a safe place?
14. How often do you struggle to trust others, even when you know that they can be trusted?
15. How often do you have negative thoughts about yourself?
16. How often do you experience irritability?
17. How often do you experience angry outbursts?
18. How often do you experience hyper-vigilance (high awareness of your surroundings)?
19. How often do you experience reckless or self destructive behaviour?
20. How often do you startle easily?
21. How often do you experience emotional shut down?
22. How often do you experience the feeling that you are in a dream?
23. How often do you experience feeling hopeless and wanting to end the pain?
24. How often do you experience guilt, shame, or self-blame for what happened?
25. How often does your sleep get impacted (either difficulty falling asleep or staying asleep)?

Submit your test to get your score.