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Trauma Test

Welcome to your Trauma Test

Have ever wondered whether you are stuck in a trauma reaction that does not seem to be lessening over time? Take this quiz to get a clearer picture of what you are experiencing. For each question, answer how often you experience that particular symptom from 1 to 5, where 1 = Never and 5 = Always, in the last 6 months.

Name
Email
Phone
1.

Have you experienced a traumatic event?

1 out of 25
2.

Have you witnessed a traumatic event?

2 out of 25
3.

Have you recently learned about a traumatic event that happened to a family member or a close friend?

3 out of 25
4.

Are you repeatedly exposed to details of traumatic events through your occupation?

4 out of 25
5.

How often do you experience involuntary and intrusive memories of the traumatic event, during the daytime?

5 out of 25
6.

How often do you have nightmares related to the traumatic event?

6 out of 25
7.

How often do you experience flashbacks of the traumatic event?

7 out of 25
8.

How often do sounds, images, or events in your everyday life remind you of the traumatic event and cause you distress?

8 out of 25
9.

How often do you avoid certain people, places, events, etc.?

9 out of 25
10.

How often do you feel detached from or estranged from others?

10 out of 25
11.

How often do you have negative emotions about yourself, since the traumatic event?

11 out of 25
12.

How often do you have negative emotions and thoughts about others, since the traumatic event?

12 out of 25
13.

How often do you believe that the world is not a safe place?

13 out of 25
14.

How often do you struggle to trust others, even when you know that they can be trusted?

14 out of 25
15.

How often do you have negative thoughts about yourself?

15 out of 25
16.

How often do you experience irritability?

16 out of 25
17.

How often do you experience angry outbursts?

17 out of 25
18.

How often do you experience hyper-vigilance (high awareness of your surroundings)?

18 out of 25
19.

How often do you experience reckless or self destructive behaviour?

19 out of 25
20.

How often do you startle easily?

20 out of 25
21.

How often do you experience emotional shut down?

21 out of 25
22.

How often do you experience the feeling that you are in a dream?

22 out of 25
23.

How often do you experience feeling hopeless and wanting to end the pain?

23 out of 25
24.

How often do you experience guilt, shame, or self-blame for what happened?

24 out of 25
25.

How often does your sleep get impacted (either difficulty falling asleep or staying asleep)?

25 out of 25

Submit your test to get your score.



2017-11-23T07:02:11-07:00
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