Individual Therapy is a collaborative process between a therapist and a client. It aims to facilitate change and improve the client’s quality of life and relationships.
Therapy can help people confront barriers that interfere with emotional and mental well-being. It can increase positive feelings, and enhance self-esteem. Through therapy, people typically develop insights, become more self-aware, and grow/learn.
In individual therapy, the client and the therapist determine the goals for therapy. The therapist tracks goal attainment over time in order to ensure that the client is getting maximum benefits from the therapy and the therapeutic approach.