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Are you stressed?

Stress manifests itself in your thinking, emotional well-being, and body. It tends to impact your body through hormones (cortisol and adrenaline) and a person is often left feeling defeated, drained, and exhausted, and may begin experiencing negative thoughts.

The following are some typical signs and symptoms of a stress response. If you are experiencing stressful situations and many or all of the following symptoms, you may be stressed and it may be time to get help from a professional at HopeWell Psychological.

 

Body Reactions Thoughts Feelings Behaviours
-Sleeping problems

-Dizzy

-Tired

-Stomach aches/problems

-Heart races

-Irregular heart beat

-Increased blood pressure

-Headaches

-Muscles tense/tight

-Problems with the digestive system

-Rumination/Replaying

-Nightmares

-Forgetting/Memory problems

-Catastrophizing

-Loss of sense of humor

-Lacking in creativity

-Indecision

-Suicidal thoughts

-Mentally blocked

-Worrisome thoughts

-Worried

-Anxious

-Afraid

-Defeated

-Powerlessness

-Frustration

-Nervousness

-Bored

-Apathetic

-On Edge

-Helplessness

-Withdrawing/Isolating

-Escaping

-Use of distractions

-Using substances as coping

-Short tempered

-Critical/Verbal aggression

-Easily startled

-Impatient

-Walking/Talking fast

-Inability to get things done

-Crying

2017-11-10T08:45:42-06:00
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