Many people look to the New Year as a time to better themselves in one way or another. They begin to feel hopeful that a new year is about to arrive and they begin to think about goals and aspirations that they hope to achieve. [...]

Stress manifests itself in your thinking, emotional well-being, and body. It tends to impact your body through hormones (cortisol and adrenaline) and a person is often left feeling defeated, drained, and exhausted, and may begin experiencing negative thoughts. The following are some typical signs and [...]

You probably knew that there are various styles of communication that people use to express their anger. But, it may be surprising to learn that there are 5 styles – Aggressive, Passive, Passive-Aggressive, Assertive, and Projective-Aggressive styles. A person using the Aggressive style of anger [...]

Ever felt so angry that you did not know how to handle it? Anger is a typical emotion and it is okay to feel angry. However, when anger is so overwhelming that it is difficult to control, it may be time to see a psychologist [...]

You may be wondering what to do to maintain your connection with your partner. Lets face it, life can get busy with work, children, and so many other things that demand your time and attention. But, a relationship can suffer if we do not take [...]