Anger Test Welcome to your Anger Test Have ever wondered whether you have anger issues? Take this quiz to get a clearer picture of what you are experiencing. For each question, answer how often you experience that particular symptom from 1 to 5, where 1 = Never and 5 = Always, in the last 6 months. NameEmailPhone Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.1) How often do you find yourself reacting quickly and angrily to the same situations that others may stay calm in? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.2) How often do you feel your heart palpitating quickly? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.3) How often do you feel pressure or tightness in your chest? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.4) How often have you confronted your friends/family about disrespecting you or of going behind your back? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.5) How often do you feel a pressure in your head or a headache? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.6) How often do you find it difficult to calm you anger down? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.7) How often do you have the same arguments with others over the same issue? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.8) How often do you feel frustrated with your actions during an argument with your partner? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.9) How often do you punch objects or throw things and feel a sense of release? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.10) How often do you feel lonely or socially isolated? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.11) How often do you have difficulty sleeping (either falling asleep or staying asleep)? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.12) How often do you feel guilty or ashamed for having an angry outburst? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.13) How often do you replay negative and upsetting thoughts and memories from the past? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.14) How often have you gotten in trouble because of your anger (such as with the law or at work/school, etc)? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.15) How often do you feel down or sad about your life? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.16) How often do you feel hopeless about being able to change your anger outbursts? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.17) How often do you think of yourself as “bad” when not being able to control your anger? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.18) How often do you use substances to help manage the anger outbursts? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.19) How often do you see “RED” and it happens so quickly that you are not able to control it? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.20) How often do you feel resentful inside? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.21) How often have you tried to control your anger by shutting down emotionally and keeping the anger inside? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.22) How often do you show your anger passive-aggressively (i.e. Not showing up to an important event)? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.23) How often do you feel overwhelmed by the things that are going on in your life? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.24) How often do others tell you that you appear angry when you do not feel so? 1 2 3 4 5 Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.25) How often do you feel hopeless and think about ending your life? 1 2 3 4 5Submit your test to get your score. admin 2017-11-20T07:01:32-07:00
