Newsletter Signup





I hereby give permission for you to send me emails about services and events related to Hopewell Psychological.

/Anger Test
Home » Quiz » Anger Test

Anger Test

Welcome to your Anger Test

Have ever wondered whether you have anger issues? Take this quiz to get a clearer picture of what you are experiencing. For each question, answer how often you experience that particular symptom from 1 to 5, where 1 = Never and 5 = Always, in the last 6 months.

Name
Email
Phone

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

1) How often do you find yourself reacting quickly and angrily to the same situations that others may stay calm in?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

2) How often do you feel your heart palpitating quickly?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

3) How often do you feel pressure or tightness in your chest?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

4) How often have you confronted your friends/family about disrespecting you or of going behind your back?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

5) How often do you feel a pressure in your head or a headache?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

6) How often do you find it difficult to calm you anger down?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

7) How often do you have the same arguments with others over the same issue?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

8) How often do you feel frustrated with your actions during an argument with your partner?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

9) How often do you punch objects or throw things and feel a sense of release?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

10) How often do you feel lonely or socially isolated?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

11) How often do you have difficulty sleeping (either falling asleep or staying asleep)?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

12) How often do you feel guilty or ashamed for having an angry outburst?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

13) How often do you replay negative and upsetting thoughts and memories from the past?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

14) How often have you gotten in trouble because of your anger (such as with the law or at work/school, etc)?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

15) How often do you feel down or sad about your life?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

16) How often do you feel hopeless about being able to change your anger outbursts?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

17) How often do you think of yourself as “bad” when not being able to control your anger?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

18) How often do you use substances to help manage the anger outbursts?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

19) How often do you see “RED” and it happens so quickly that you are not able to control it?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

20) How often do you feel resentful inside?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

21) How often have you tried to control your anger by shutting down emotionally and keeping the anger inside?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

22) How often do you show your anger passive-aggressively (i.e. Not showing up to an important event)?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

23) How often do you feel overwhelmed by the things that are going on in your life?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

24) How often do others tell you that you appear angry when you do not feel so?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

25) How often do you feel hopeless and think about ending your life?

Submit your test to get your score.



2017-11-20T07:01:32-07:00
To report problems with the website by clicking here.