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Anger Test

Welcome to your Anger Test

Have ever wondered whether you have anger issues? Take this quiz to get a clearer picture of what you are experiencing. For each question, answer how often you experience that particular symptom from 1 to 5, where 1 = Never and 5 = Always, in the last 6 months.

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1.

How often do you find yourself reacting quickly and angrily to the same situations that others may stay calm in?

1 out of 25
2.

How often do you feel your heart palpitating quickly?

2 out of 25
3.

How often do you feel pressure or tightness in your chest?

3 out of 25
4.

How often have you confronted your friends/family about disrespecting you or of going behind your back?

4 out of 25
5.

How often do you feel a pressure in your head or a headache?

5 out of 25
6.

How often do you find it difficult to calm you anger down?

6 out of 25
7.

How often do you have the same arguments with others over the same issue?

7 out of 25
8.

How often do you feel frustrated with your actions during an argument with your partner?

8 out of 25
9.

How often do you punch objects or throw things and feel a sense of release?

9 out of 25
10.

How often do you feel lonely or socially isolated?

10 out of 25
11.

How often do you have difficulty sleeping (either falling asleep or staying asleep)?

11 out of 25
12.

How often do you feel guilty or ashamed for having an angry outburst?

12 out of 25
13.

How often do you replay negative and upsetting thoughts and memories from the past?

13 out of 25
14.

How often have you gotten in trouble because of your anger (such as with the law or at work/school, etc)?

14 out of 25
15.

How often do you feel down or sad about your life?

15 out of 25
16.

How often do you feel hopeless about being able to change your anger outbursts?

16 out of 25
17.

How often do you think of yourself as “bad” when not being able to control your anger?

17 out of 25
18.

How often do you use substances to help manage the anger outbursts?

18 out of 25
19.

How often do you see “RED” and it happens so quickly that you are not able to control it?

19 out of 25
20.

How often do you feel resentful inside?

20 out of 25
21.

How often have you tried to control your anger by shutting down emotionally and keeping the anger inside?

21 out of 25
22.

How often do you show your anger passive-aggressively (i.e. Not showing up to an important event)?

22 out of 25
23.

How often do you feel overwhelmed by the things that are going on in your life?

23 out of 25
24.

How often do others tell you that you appear angry when you do not feel so?

24 out of 25
25.

How often do you feel hopeless and think about ending your life?

25 out of 25

Submit your test to get your score.



2017-11-20T07:01:32-07:00
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