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Stress Test

Welcome to your Stress Test

Have ever wondered whether you have anger issues? Take this quiz to get a clearer picture of what you are experiencing. For each question, answer how often you experience that particular symptom from 1 to 5, where 1 = Never and 5 = Always, in the last 6 months.

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Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

1) How often do you feel hopeless?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

2) How often do you have thoughts that you are a “bad person”?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

3) How often do you feel irritable or on-edge?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

4) How often do you feel rushed?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

5) How often do you race against time?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

6) How often do you struggle with stomach problems or ulcers?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

7) How often do you feel that no matter how much work you put in, it is never enough?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

8) How often do you feel overwhelmed?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

9) How often is your sleep impacted (where you cannot fall asleep or you cannot stay asleep)?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

10) How often are you isolating yourself?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

11) How often do you feel physical pain with no physical cause?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

12) How often do you feel your heart beating quickly?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

13) How often do you feel tightness in your chest?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

14) How often do you feel “spaced out” or in a daze?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

15) How often do you find yourself in a dangerous or reckless situation?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

16) How often do you find yourself using substances in order to cope?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

17) How often do you feel that others let you down and that others cannot be trusted?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

18) How often do you get sick with a cold or flu?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

19) How often do you feel guilty or unsettled when you have a moment to yourself?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

20) How often do you fill up your time when you have a free moment?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

21) How often do you feel out of control?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

22) How often do you procrastinate?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

23) How often do you isolate yourself and busy yourself with TV, music, or videogames?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

24) How often do you work excessive hours?

Within the last 6 months, rate how often you experience that particular symptom and/or situation on a scale of 1 to 5, where 1 = Never experience it and 5 = Always experience it.

25) How often do you relax?

Submit your test to get your score.



2017-11-23T06:46:14-07:00