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Stress Test

Welcome to your Stress Test

Have ever wondered whether you have anger issues? Take this quiz to get a clearer picture of what you are experiencing. For each question, answer how often you experience that particular symptom from 1 to 5, where 1 = Never and 5 = Always, in the last 6 months.

Name
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1.

How often do you feel hopeless?

1 out of 25
2.

How often do you have thoughts that you are a “bad person”?

2 out of 25
3.

How often do you feel irritable or on-edge?

3 out of 25
4.

How often do you feel rushed?

4 out of 25
5.

How often do you race against time?

5 out of 25
6.

How often do you struggle with stomach problems or ulcers?

6 out of 25
7.

How often do you feel that no matter how much work you put in, it is never enough?

7 out of 25
8.

How often do you feel overwhelmed?

8 out of 25
9.

How often is your sleep impacted (where you cannot fall asleep or you cannot stay asleep)?

9 out of 25
10.

How often are you isolating yourself?

10 out of 25
11.

How often do you feel physical pain with no physical cause?

11 out of 25
12.

How often do you feel your heart beating quickly?

12 out of 25
13.

How often do you feel tightness in your chest?

13 out of 25
14.

How often do you feel “spaced out” or in a daze?

14 out of 25
15.

How often do you find yourself in a dangerous or reckless situation?

15 out of 25
16.

How often do you find yourself using substances in order to cope?

16 out of 25
17.

How often do you feel that others let you down and that others cannot be trusted?

17 out of 25
18.

How often do you get sick with a cold or flu?

18 out of 25
19.

How often do you feel guilty or unsettled when you have a moment to yourself?

19 out of 25
20.

How often do you fill up your time when you have a free moment?

20 out of 25
21.

How often do you feel out of control?

21 out of 25
22.

How often do you procrastinate?

22 out of 25
23.

How often do you isolate yourself and busy yourself with TV, music, or videogames?

23 out of 25
24.

How often do you work excessive hours?

24 out of 25
25.

How often do you relax?

25 out of 25

Submit your test to get your score.



2017-11-23T06:46:14-07:00
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