Stress Test

Welcome to your Stress Test

Have ever wondered whether you have anger issues? Take this quiz to get a clearer picture of what you are experiencing. For each question, answer how often you experience that particular symptom from 1 to 5, where 1 = Never and 5 = Always, in the last 6 months.

Name

Phone

1. How often do you feel hopeless?

2. How often do you have thoughts that you are a “bad person”?

3. How often do you feel irritable or on-edge?

4. How often do you feel rushed?

5. How often do you race against time?

6. How often do you struggle with stomach problems or ulcers?

7. How often do you feel that no matter how much work you put in, it is never enough?

8. How often do you feel overwhelmed?

9. How often is your sleep impacted (where you cannot fall asleep or you cannot stay asleep)?

10. How often are you isolating yourself?

11. How often do you feel physical pain with no physical cause?

12. How often do you feel your heart beating quickly?

13. How often do you feel tightness in your chest?

14. How often do you feel “spaced out” or in a daze?

15. How often do you find yourself in a dangerous or reckless situation?

16. How often do you find yourself using substances in order to cope?

17. How often do you feel that others let you down and that others cannot be trusted?

18. How often do you get sick with a cold or flu?

19. How often do you feel guilty or unsettled when you have a moment to yourself?

20. How often do you fill up your time when you have a free moment?

21. How often do you feel out of control?

22. How often do you procrastinate?

23. How often do you isolate yourself and busy yourself with TV, music, or videogames?

24. How often do you work excessive hours?

25. How often do you relax?

Submit your test to get your score.

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