People who experience Insomnia are usually not satisfied by the quality and quantity of their sleep.
Insomnia can be experienced in different ways:
- Initial Insomnia: Difficulty falling asleep at bedtime.
- Middle Insomnia: Waking up frequently throughout the night.
- Terminal Insomnia: Waking up early in the morning and having difficulty going back to sleep.
If you are struggling with sleep disturbances, our clinical team is here to support you in developing healthy sleep hygiene and addressing the underlying psychological factors contributing to your sleeplessness.