What is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based and clinically-proven treatment in which the therapist helps you resolve distressing symptoms and disturbing or overwhelming body sensations and emotions.
Sometimes traumatic events are slowly forgotten over time. However, some distressing events can cause us to remain "stuck" in a state of distress. EMDR therapy helps the brain resume its natural healing process, allowing you to move past trauma and stress, rather than simply talking about it.
How it Works
During EMDR sessions, therapy utilizes bilateral stimulation (such as eye movements or tapping) to assist the brain in reprocessing traumatic memories, reducing their intensity and helping you reach a more adaptive resolution.
Who can benefit?
- Individuals dealing with past traumatic events
- Those experiencing anxiety or panic
- People struggling with low self-esteem related to past events
- Anyone feeling "stuck" processing stressful life occurrences