What is Mindfulness Therapy?
Mindfulness therapy (MT) is a researched approach that works to help people achieve a state of being fully present in the current moment. It involves accepting each moment as it arises with patience, non-judgement, and compassion for ourselves.
Mindfulness practice requires that one intentionally directs focus away from ruminating on the past or worrying about the future, training the mind to return to the anchor of the present.