Solution Focused Therapy

Solution Focused Therapy (SFT) is a short-term and well-researched therapeutic approach that is future-focused, goal-directed, and focuses on solutions, rather than on the problems that bring people to therapy.

Using this therapy, the therapist and client develop clear, concise, and realistic goal(s). Each person that comes to therapy has some knowledge of what needs to happen to make their life better. SFT helps you tap into these internal strengths.

How We Can Help

Whether you are looking for one or two therapy sessions to determine quick and effective solutions to your specific challenges, or wish to engage in a more structured series of sessions, we are here to support you.

We provide in-person counselling at our Edmonton location and comprehensive online counselling serving all of Alberta.